top of page


Shooting Under Stress: What Happens in the Brain?
Technical skill is the foundation of performance, but it is not enough to succeed in competition. Under pressure, stress affects the brain, perception, concentration, and fine motor control. An excessive stress response can disrupt precise movements. Successful shooters learn to regulate stress through tactical breathing, stress inoculation, and process focus, allowing them to access their full abilities even in demanding situations.

Lux Resilience
4 days ago6 min read
bottom of page

